Kayaking as a Guide for Life

About two years ago, I started seeing a psychologist specialising in CBT, Kate Castle (cbtbristol.net), because of some hard times I was having.  As the conversations with Kate developed, a pattern formed; negative thinking and fear were holding me back in all areas of my life, and if I wanted to change, I was goingContinue reading “Kayaking as a Guide for Life”

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